Chris n Chris break down how to get to sleep and how to stay asleep. Did either of them try the Sleep Tape? Also, let's all feel the gratitude! Whoop, Whoop?!

Chris n Chris talk strategies on how to give or not give advice to adult children. They go off on texting, lazy workouts, good hair products and in the end they learn to meditate.

Chris n Chris share some live taste testing of healthy snacks and give you the real deal on how it measures up! They also return with their regular segments that you won't want to miss! Here how Chris made out with her most current skin care re...

Chris n Chris spend some time talking to expert Susan Federico on hormone replacement therapy, peptides and NADs. Take some time to listen to this super informative talk and learn how your hormones play a part in your day to day life.

Chris n Chris talk about managing kids through sports and what happens after they are finished with that part of their life. They also pull some humor from the treachery of sports bars, dishwasher magic and a whole lot more. Take a listen!