Episode 30 Understanding Osteoporosis As We Age with Dr. Becky Gordon

In this episode of Not Your Mother's Midlife Crisis, hosts Chris and Chris welcome Dr. Becky Gordy, a physical therapist specializing in women's health. They discuss the differences between osteopenia and osteoporosis, preventative measures for maintaining bone health, the role of hormones, and the importance of resistance training. Dr. Gordy emphasizes the significance of supplements, DEXA scans, and lifestyle choices in promoting bone density and preventing fractures. The conversation also highlights the need for balance training and the benefits of workshops for community education.  

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