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Not Your Mother's Midlife Crisis
This is a two person podcast about life for women after the kids leave home and life after 50. Chris and Chris talk about hormones changes, finding a new purpose in life, make up and all things health after 50 and so much more.
Not Your Mother's Midlife Crisis
EPISODE 31: Happiest of Holidays and a re-release of Christina Perry Fit and Fab to Powerful and Polished.
Chris and Chris wish everyone peace, love and happiness this holiday season! Enjoy the time spent with family and we look forward to seeing you next week!
In this episode of NYMMC hosts Chris and Chris welcome Christina Perry, owner of Ola Kai Functional Fitness. They discuss Christina's journey in starting her fitness business, the philosophy behind creating a welcoming community, and the importance of nutrition and consistency in fitness. Christina shares her personal journey, the challenges of aging, and how to adapt fitness routines over time. The conversation emphasizes the significance of support and inclusivity in fitness, making it accessible to everyone.
Under OutfitUnder Outfit is a bra, sportsbras, underwear and more apparel company
The Pelvic Floor Store
All your needs for pelvic health and much more!
A Living Balance
Functional medicine specialist Cindy Dupuie offers a course in menopause called Grace in Transition.
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