In this episode of 'Not Your Mother's Midlife Crisis', hosts Chris and Chris reflect on the New Year, discussing the concept of resolutions and personal growth. They explore wellness practices, the importance of self-care, and the challenges of...

In this episode of 'Not Your Mother's Midlife Crisis,' hosts Chris and Chris reflect on their holiday experiences, discussing the importance of family connections and the challenges of health issues. They share personal stories of advocacy and ...

Chris and Chris wish everyone peace, love and happiness this holiday season!  Enjoy the time spent with family and we look forward to seeing you next week!  In this episode of NYMMC hosts Chris and Chris welcome Christina Perry...

In this episode of Not Your Mother's Midlife Crisis, hosts Chris and Chris welcome Dr. Becky Gordy, a physical therapist specializing in women's health. They discuss the differences between osteopenia and osteoporosis, preventative measures for...

Chris and Chris go back to their traditional format for a fun conversation about the evolution of the holidays in midlife.  The value of friendships is emphasized along with the frustrations of AI customer service and health insurance.&nbs...

In this episode of "Not Your Mother's Midlife Crisis", hosts Chris and Chris welcome Dr. Betsy Greenleaf, a triple board certified medical professional specializing in women's health. Dr. Betsy shares her journey into the field of Urogynocoloy ...

Happy Thanksgiving from Chris n Chris!  Please enjoy your time with family and friends just like we are doing.  Susan Federico from Balanced Health was so good we thought we would share again.  It's a lot of information so a seco...

In this episode of Not Your Mother's Midlife Crisis, hosts Chris and Chris welcome Dr. Maura Pluchino, a pelvic floor physical therapist, to discuss the often-overlooked topic of pelvic health. Dr. Pluchino explains the importance of pelvic flo...

In this episode of "Not Your Mother's Midlife Crisis", hosts Chris and Chris discuss the groundbreaking change in hormone replacement therapy (HRT) regulations by the FDA. They share lighthearted moments through fun questions about friendship, ...

Chris and Chris go deep into what they would do differently in perimenopause. So many letters to our younger selves.  Did you know plastics are hormone disrupters?  If not, you need to listen to Chris during What Did I Learn Before I ...

In this episode Chris and Chris explore various themes surrounding midlife, including health insights related to menopause, person growth through travel, workplace challenges, and the importance of self care.  The conversation emphasizes t...

In this episode Chris n Chris welcome Cindy Dupuie, a certified functional medicine practitioner and menoguide.  They discuss the complexities of women's health during perimenopause and menopause. They explore various topics including horm...

Chris talks to our very own expert, ,Chris about women's safety.  Ever wonder what you can do to protect yourself, family or girlfriends?  Learn all the steps you can take to keep you safer!   Did you say accidental pepper s...

Chris n Chris sit down with Certified Integrated Health Practitioner, Dyna Vink, who is the owner and founder of Holistic Nutritional Lifestyle.  Dyna digs deep with the girls on how her life was affected by perimenopause and how that expe...

Chris n Chris taste test some protein drinks so you don't have to! Hear about the best, the worst and which ones offer the most bang for your buck.Enjoy the laughs from breast milk to email bloopers to finding the right product to clean that ri...

Chris n Chris have a blast discussing missed shows, who almost got punched, who has bigger feet and mom guilt.  These two can turn protein into ice cream and love every second of supporting women through the challenges of aging.  For ...

Episode 17. Gym owner, cross country rider and mother of two, Christina Perry from Ola Kai Functional Fitness joins Chris n Chris in studio. Hear first hand how this former mortgage broker, along with her husband and toddler, quit the rat rac...

Episode 16. Chris n Chris break down their favorite shows, podcasts and books. They wonder if the Philly Karen needs HRT? Hear why Chris is pissed about stupid dog owners. Also check out our Inst page to see Chaos the bulldog ride a skateboa...

Episode 15. Chris n Chris rehash some specifics on collagen, hrt and supplements. What's your thoughts on creatine vs protein? Chris O gets serious on what pissed her off this week! Find out about the menopause course, Grace In Transition, ...

Chris n Chris break down the beauty and battles of the Fall. Hear the hottest new drink straight from Europe and check out our new work space! Yes we've moved from Rylee's bedroom to the bar. Cheers everyone!  Also send your submissions fo...

Chris n Chris share their thoughts about Anne's time with Not Your Mother's MIdlife Crisis. One of the Chris's reveals what she thought was a secret and the answers to sunscreen are discoverd.

Chris n Chris get a deep dive into aesthetic medicine with Anne Judge! Hear all about the skin care routine used by Anne and what she suggests for women from your 20's til the end of time. Don't miss it! Episode 12 ( Just like Taylor). Want ...

Chris n Chris take on the the trials and tribulations of aging parents, unforgiving claw machines and NJ gas pumps. Episode 11

Chris n Chris break down how to get to sleep and how to stay asleep. Did either of them try the Sleep Tape? Also, let's all feel the gratitude! Whoop, Whoop?!

Chris n Chris talk strategies on how to give or not give advice to adult children. They go off on texting, lazy workouts, good hair products and in the end they learn to meditate.