This episode features a deep dive into the estrogen shortage, midlife health, mental wellness, and personal growth, with insights on managing menopause, sleep issues, and building supportive communities. Next week's special guest Stacey Price d...

In this episode, Lori Montry, a somatic healing practitioner and author, shares insights on how understanding and regulating the nervous system can transform stress, overwhelm, and personal growth. Discover practical tools, the importance of re...

Chris and Chris take on the challenges of online shopping.  What is a girl to do?  How do we know who to trust for your shopping experience and what to do when things go wrong?  They also share their regular topics of, "What Did ...

Chris and Chris are joined by  Leslie Joy Dammer, a master esthetician and founder of SkinLiv Regenerative Aesthetics, shares her inspiring journey from a chef to a skincare expert. She discusses innovative treatments, her skincare philoso...

Chris and Chris take a look back at friendships from times past and how reconnecting can enrich your life.  Do you have that friend that you wish you never lost touch with?  As we enjoy empty nest life it may be time to reconnect.&nbs...

In this insightful interview, Cheryl Dillon shares her journey to becoming a divorce coach, the emotional and financial challenges of divorce, especially for women, and the benefits of mediation and coaching in navigating this difficult life tr...

In this episode of 'Not Your Mother's Midlife Crisis', hosts Chris and Chris reflect on their previous episode, discuss the fight or flight response in parenting, and explore generational differences in responsibilities. They emphasize the impo...

In this episode of 'Not Your Mother's Midlife Crisis,' hosts Chris and Chris welcome Nicole Ryan, a prominent radio host and podcaster. They discuss the complexities of aging, the pressures of the entertainment industry, and the importance of m...

In this episode of 'Not Your Mother's Midlife Crisis', hosts Christine and Chris welcome Patricia Noel Drain, an expert in helping women over 50 find their niche and turn it into a revenue stream. The conversation explores themes of self-discov...

Chris and Chris shoot the shit with their regular weekly topics including, What Did I Learn Before I Forget, This Just Pisses Me Off, Letters to My Younger Self and 50 Shades of Health and Beauty.  They hit these topics hard with many bout...

In this episode of "Not Your Mother's Midlife Crisis," hosts Chris and Chris, along with Rexy Van Pelt dive into the often-overlooked topic of aging hair. With Rexy, a master stylist and colorist with 27 years of experience, they discuss c...

In this episode of 'Not Your Mother's Midlife Crisis', hosts Chris and Chris explore various themes related to midlife experiences, including parenting challenges across generations, frustrations with sports, strategies for surviving winter, hu...

In this episode of 'Not Your Mother's Midlife Crisis', hosts Chris and Chris reflect on the New Year, discussing the concept of resolutions and personal growth. They explore wellness practices, the importance of self-care, and the challenges of...

In this episode of 'Not Your Mother's Midlife Crisis,' hosts Chris and Chris reflect on their holiday experiences, discussing the importance of family connections and the challenges of health issues. They share personal stories of advocacy and ...

Chris and Chris wish everyone peace, love and happiness this holiday season!  Enjoy the time spent with family and we look forward to seeing you next week!  In this episode of NYMMC hosts Chris and Chris welcome Christina Perry...

In this episode of Not Your Mother's Midlife Crisis, hosts Chris and Chris welcome Dr. Becky Gordy, a physical therapist specializing in women's health. They discuss the differences between osteopenia and osteoporosis, preventative measures for...

Chris and Chris go back to their traditional format for a fun conversation about the evolution of the holidays in midlife.  The value of friendships is emphasized along with the frustrations of AI customer service and health insurance.&nbs...

In this episode of "Not Your Mother's Midlife Crisis", hosts Chris and Chris welcome Dr. Betsy Greenleaf, a triple board certified medical professional specializing in women's health. Dr. Betsy shares her journey into the field of Urogynocoloy ...

Happy Thanksgiving from Chris n Chris!  Please enjoy your time with family and friends just like we are doing.  Susan Federico from Balanced Health was so good we thought we would share again.  It's a lot of information so a seco...

In this episode of Not Your Mother's Midlife Crisis, hosts Chris and Chris welcome Dr. Maura Pluchino, a pelvic floor physical therapist, to discuss the often-overlooked topic of pelvic health. Dr. Pluchino explains the importance of pelvic flo...

In this episode of "Not Your Mother's Midlife Crisis", hosts Chris and Chris discuss the groundbreaking change in hormone replacement therapy (HRT) regulations by the FDA. They share lighthearted moments through fun questions about friendship, ...

Chris and Chris go deep into what they would do differently in perimenopause. So many letters to our younger selves.  Did you know plastics are hormone disrupters?  If not, you need to listen to Chris during What Did I Learn Before I ...

In this episode Chris and Chris explore various themes surrounding midlife, including health insights related to menopause, person growth through travel, workplace challenges, and the importance of self care.  The conversation emphasizes t...

In this episode Chris n Chris welcome Cindy Dupuie, a certified functional medicine practitioner and menoguide.  They discuss the complexities of women's health during perimenopause and menopause. They explore various topics including horm...

Chris talks to our very own expert, ,Chris about women's safety.  Ever wonder what you can do to protect yourself, family or girlfriends?  Learn all the steps you can take to keep you safer!   Did you say accidental pepper s...