This episode features a deep dive into the estrogen shortage, midlife health, mental wellness, and personal growth, with insights on managing menopause, sleep issues, and building supportive communities. Next week's special guest Stacey Price d...

In this episode, Lori Montry, a somatic healing practitioner and author, shares insights on how understanding and regulating the nervous system can transform stress, overwhelm, and personal growth. Discover practical tools, the importance of re...

Chris and Chris take on the challenges of online shopping.  What is a girl to do?  How do we know who to trust for your shopping experience and what to do when things go wrong?  They also share their regular topics of, "What Did ...

Chris and Chris are joined by  Leslie Joy Dammer, a master esthetician and founder of SkinLiv Regenerative Aesthetics, shares her inspiring journey from a chef to a skincare expert. She discusses innovative treatments, her skincare philoso...

Chris and Chris take a look back at friendships from times past and how reconnecting can enrich your life.  Do you have that friend that you wish you never lost touch with?  As we enjoy empty nest life it may be time to reconnect.&nbs...