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Not Your Mother's Midlife Crisis
This is a two person podcast about life for women after the kids leave home and life after 50. Chris and Chris talk about hormones changes, finding a new purpose in life, make up and all things health after 50 and so much more.
Not Your Mother's Midlife Crisis
Episode 26 Unlocking the Secrets to Pelvic Health with Dr. Mora Pluchino
In this episode of Not Your Mother's Midlife Crisis, hosts Chris and Chris welcome Dr. Maura Pluchino, a pelvic floor physical therapist, to discuss the often-overlooked topic of pelvic health. Dr. Pluchino explains the importance of pelvic floor therapy for individuals of all genders and ages, debunking myths surrounding pelvic health and its connection to various life stages, including pregnancy, menopause, and beyond. The conversation covers the evaluation process in pelvic floor therapy, practical tips for strengthening the pelvic floor, and the significant impact of bowel health on pelvic function. Dr. Pluchino emphasizes the need for open discussions about pelvic health and encourages listeners to advocate for their health needs.
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